LYNDHURST, Ohio -- Ted Ginn Jr. -- a star Ohio State receiver and kick returner who followed up his collegiate career by playing 14 seasons in the NFL -- paid a visit to two South Euclid-Lyndhurst ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. Health is wealth, yet maintaining it often falls too ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...