The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and ...

Pilates exercises have showcased a variety of physical and psychological ... Lie on your back and lift your legs in a tabletop position with the knees bent. Lift your head and shoulders and extend ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

I'm fully aware of the glute-strengthening benefits of deadlifts — but, to be frank, I'm sick of them. Since I'm nearing fatigue in most of my other go-to exercises, too, I'm turning to Pilates to ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...