An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

An elite bodybuilder said he focuses on eating whole foods instead of protein shakes to build muscle. His diet includes lots of chicken and steak, carbs like rice and fruit, and healthy fats like ...

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Chris Bumstead, a bodybuilder, built his career on an athletic physique and a record-setting number of titles. For muscle, he recommends cycling heavy and light weights. Diet is key: Bumstead uses ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been exercising to improve physical performance. The mere act of repeatedly moving ...

Joe Sharrow of Lower Burrell wasn’t about to let a shattered wrist keep him from pursuing his passion for bodybuilding. “I have a plate and nine screws holding it together,” said Sharrow, 55. “I’ve ...

YORKTOWN, Ind. — Alex Mitch remembers the day his life changed. June 1, 2011. Mitch had spent months studying nutrition leading up to that day and it was then that Mitch decided he was going to "live ...

With the dream of opening a new gym in Hefei, and wanting to have a “new starting point, a new world…. Right before my eyes”, ...

Nick 'The Mutant' Walker trains for bodybuilding competitions with a technique called slow negatives, or eccentric reps, to maximize muscle building.