How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

406 overweight adults with a BMI of 25-40 (53% women) and aged between 35-70 completed sessions of strength, cardio, or a combo of both, for an hour three times per week, over the course of one year.

Maybe you were always teased for your “chubby cheeks” in grade school, or you feel that your face holds a disproportionate amount of weight compared to other areas of your body. Whatever your reason, ...

You’ve almost certainly heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article.

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

A new systematic review and meta-analysis by researchers from the University of New South Wales in Australia report that full-body strength training workouts are an effective way to reduce body fat ...

If your goal is to accentuate your waistline or lose stubborn belly fat, you’re probably wondering where to focus your energy to be the most effective: Should you be doing more cardio or strength ...

Share on Pinterest New research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images ...

Weight loss and fat loss are often confused as the same thing. Weight loss involves lowering overall body weight from any source, including water, muscle, and fat. Fat loss involves lowering body fat ...

Physical activity can change the composition of fat in the midsection, which may in turn reduce fat buildup around the liver and heart. In a study of people with obesity, those who exercised regularly ...

The term “visceral fat” may sound like something from a science textbook, but it’s actually the term used in research for the fat that surrounds your internal organs in your abdominal cavity. Many ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...