A limited amount of added sugars can be included as part of an overall healthy eating pattern,” states the FDA’s Dietary ...

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and liver health, boost energy, and even enhance mood and skin. Here’s what experts ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...