Guided imagery is a powerful relaxation technique that involves visualizing peaceful scenes or experiences to reduce stress ...

Oddly Satisfying creates and distributes unique ASMR videos that showcase scenes and processes embodying order, harmony, ...

From doing mental exercises to wearing socks to bed, there are several ways to try to fall asleep faster. This one might be the most pleasant: Picture a relaxing scene, like being on the beach or your ...

The COVID-19 virus is wreaking havoc on schools, stores, businesses -- and events. As concerts, talks and big gatherings get cancelled and people spend more time at home, LAist is temporarily ...

The military sleep method was doing the rounds on social media a few months back, and it gained loads of attraction for being a super simple sleep hack that can help you drift off in less than two ...

The Chronicle's weekly "Sound Scene" lets you see -- and hear -- the city's sights and sounds. Staff photographer Jim Merithew shoots the sights, and staff photo editor Kathleen Hennessy captures ...