Medically reviewed by Mohamad Hassan, PTKey TakeawaysWalking backward on a treadmill helps improve balance and mobility.

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

I’m plodding along a muddy path on Wandsworth Common, glancing over my shoulder as a pair of mothers exchange bemused glances. “Where are you going?” laughs a passing dog-walker whose labradoodle ...

Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180 ...