Many runners enjoy the aspect of community while running. Sharing success, joy and even pain unites people through every stride. Together, we're simply able to to help endure physical and mental ...

Some days, it's easy to lace up your sneakers and run mile after mile with ease. But other days—whether you're recovering from an injury or just feeling off—finding the motivation to pound the ...

Even if you're not an affirmation person, when you're in the final third of your run, you may find yourself recalling some motivational running quotes or mantras to help keep you going. If this sounds ...

For most runners, the month of May usually reignites that passion to train and race. But what if you’re stuck in a rut, and it’s not physical, but perhaps mental and one needs a little inspiration?

By: Brian Day I’m the only Canadian in my morning running group in Taiwan. We meet in the park across the street from my apartment every Sunday at 5:50 a.m. By 4:30, I’m up to eat, digest and jog to ...

Road races during the midsummer can be quite challenging, especially if the weather has been anything like the oppressive nature of this weekend. And while next month's Falmouth Road Race, complete ...

Three other inspirational women taking on the 26.2-mile route ‘I’ll feel like I’m carrying Rob in spirit’ For Lindsey Burrow, the London Marathon has always been an aspiration and 14 days after ...