Good running form all depends on the type of hill, whether it’s a good gradient to run or to hike. If you’re running uphill ...

Run up the hill at a consistent effort rather than a pace. Shorten your stride, use your arms, and feel free to let other ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?

Luckily for me, I work with two NYC Marathon experts who know what to do (and what not to do). I chatted with runner-in-chief ...

MOBILE, Ala. (WALA) - With marathon season heating up and more Americans than ever before lacing up their sneakers, running has become one of the most popular fitness activities around. We were joined ...

Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...