Running without music, “you’re forced to shift your attention inward,” says Mateo. “You can better tune into your body and ...

I was on a gorgeous springtime evening run in my West Virginia hometown. I took my usual route on a back road by a creek. Horses grazed on distant hillsides near clusters of daffodils. The dogwoods ...

This fall, three relay teams of four Daily Arts staffers will train for and run the Probility Ann Arbor Marathon. But as writers, we can’t just run the race — we have to write about our past ...

The Kentucky Derby is steeped in tradition: a blanket of red roses to the winner, fancy hats worn by mint julep-sipping spectators and its first Saturday in May date on the calendar. There's a major ...

When spring sunshine and warmer temperatures begin to tempt us, the roads and trails beckon. After struggling mentally and physically to get our training in during the winter, conditions are now more ...

You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...

The primary way to improve times for military timed runs is to practice purposeful running. This means running at a set pace, distance and time to prepare yourself for the running required in an ...

Training for a specific goal race is a great way for runners to maintain focus and build fitness. As you complete race-specific workouts, your body becomes stronger and you get closer to achieving ...

The Kentucky Derby is steeped in tradition: a blanket of red roses to the winner, fancy hats worn by mint julep-sipping spectators and its first Saturday in May date on the calendar.There’s a major ...

Churchill Downs had few spectators at the track to watch the Kentucky Derby due to the coronavirus pandemic in Louisville, Ky. on Sept. 5, 2020. The horses were making their way out of the starting ...