Ever find yourself on autopilot, eating the same trusty meals every day because it’s easy and predictable? There’s comfort in knowing exactly what’s on the plate, but your gut might not share that ...

Chemical digestion is one of the six main functions of your digestive system. This system consists of your digestive or gastrointestinal tract and accessory organs. During chemical digestion, your ...

The digestive system breaks food down into nutrients and energy for the body to use. Foods such as ginger, vegetables, kefir, and yogurt, can enhance this process. Eating certain types of food or ...