Self-control, the ability to override or change internal impulses for the benefit of longer-term, strategic goals, has always been treasured as an admirable human trait. For example, Confucius taught ...

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

If only there were a way to reverse or even just stop the aging process. Sadly that will probably never be a thing (no matter what that one weird billionaire says), but one expert insisted that we ...

A scientific squabble over how to define self-control draws from an unlikely source: A story from Greek mythology. Sailing home to Ithaca after the Trojan War, Odysseus longed to hear the Sirens’ ...

Yes, it’s that time of year again: when we swear we’ll eat more healthily, work out regularly, stop smoking, and get our finances under control. Unfortunately, as we all know, it can be incredibly ...

Self-worth, the inner belief that you are valuable and deserving of love, respect, and success, is the foundation of emotional well-being. In a world that constantly demands validation, maintaining a ...