New additions at Mercy Sleep Center – Fort Smith, 5401 Ellsworth Road, are part of a more than $2 million investment made by Mercy over the past five years to expand its sleep medicine program to meet ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. Set your room temperature ...

Researchers from Northwestern University's Feinberg School of Medicine have found sleeping in a moderately lit room can potentially harm a person’s cardiometabolic health. The study saw just one night ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort and embrace hygge.

Like to snooze with a nightlight? Or maybe you leave the television on while you slumber? Well, you might want to reconsider — because a new study suggests that leaving the light on while you sleep is ...

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If you find it difficult to sleep in a completely dark room, you might want to give it another thought as it not only helps you feel fresh the next morning but also benefits your overall physical and ...

A study published in 2024 looked at how factors such as temperature, humidity and carbon dioxide affect a person’s sleep.

Body weight workouts in the evening may be linked to around 30 more minutes of sleep at night and without increasing sleep interruptions, a new study suggests, the newest evidence in the long debate ...

If you've ever found yourself tossing and turning while trying to fall asleep, you're not alone. Whether you wake up with night sweats, always feel hot, or get too cold and feel like you need a ...

A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...