The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Electrons are able to move within molecules, for example when they are excited from outside or in the course of a chemical reaction. For the first time, scientists have now succeeded in studying the ...

Researchers are devising technologies that help analyze and enhance human movement and performance.

Tai Chi Walking isn’t about getting from A to B. Dubbed ‘moving meditation’ it’s about deliberate, slow moments — much like the revered martial art itself. Here’s how to do it: More of a visual ...

Microsoft Clipchamp is a free video editor that allows you to edit slow-motion videos easily. This tool offers a wide range of features, and it is easy to use. There is no need to download this tool.