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Romanian deadlift: The smart strength move that protects your lower back

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

5 At-Home Exercises That Melt Love Handles Faster Than Cardio After 50

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

5 Chair Exercises That Shrink Belly Overhang Faster Than Gym Machines After 55

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.
Rolling Out

3 powerful exercise moves that reverse muscle loss after 40

The battle against age-related muscle loss doesn’t have to be a losing one. After 30, adults typically lose 3% to 8% of their muscle mass each decade, but the right exercise combination can ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...