The rise of the smart snack is changing how kids eat after school as technology drives innovation in the food industry. Snack companies track preferences, nutritional needs and activity levels through ...

WASHINGTON (7News) — Registered Dietitian-Nutritionist, Jamie Lee McIntyre, joined us to share some smart snack hacks to celebrate National Nutrition Month! McIntyre says we all need some protein to ...

Balance Foods is launching a line of healthier, better-for-you snacks to serve millions of elementary and high school students across the country. The nine new school-approved snacks meet USDA’s Smart ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Registered Dietitian-Nutritionist, Jamie Lee ...

We’ve already touched on how common it is to experience kilogram creep in winter. The main problem is that many people do not turn around and lose this extra padding in the summer. Rather the extra 1 ...

The image of an exasperated mom walking through the grocery store as her child follows begging for a candy bar or bag of chips is a familiar one. However, today’s parents, especially Millennials, are ...

The trick is to choose foods that are easy on digestion, low in calories and rich enough in nutrients to keep you from raiding the pantry again ten minutes later. Think protein, fibre, water-rich ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The good news? Smart snacking doesn’t have to be complicated or bland. Choosing ...