Some goals people set for themselves carry risks, and the nervous system may quietly steer you away from them.

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Spirals & Heartspace offers trauma therapy, somatic therapy, and grief counseling to support healing and resilience in Layton ...

From reformer pilates and running to strength training and spin classes, the fitness world now offers something for almost every ability and preference. Teamed with our collective interest in trackers ...

Chelsey Reese Helps Women of Color Release Stress and Reclaim Emotional Balance Los Angeles, United States – December 15, 2025 / Power Through Process- Holistic Therapy in LA / Los Angeles, CA – ...

I specialize in helping clients find healing using IFS, EMDR, somatic work, and attachment work. My work focuses on supporting you in processing and healing emotional wounds. Using IFS, we'll gently ...

VERA is the first and only AI-powered nervous system coregulator designed specifically for the moments traditional mental ...

Okay, quick show of hands: who else is finding life just a teensy tiny little bit ~stressful~ right now? From the heavy news cycle to the cost of living crisis, we (and our nervous systems) are all ...

When we are in the grips of an anxious pattern, it dominates our brain and nervous system, and we lose our normal body-mind ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...