As you age, your metabolism naturally slows down, and maintaining a healthy weight can become harder than ever. Fortunately, there's a simple strength move that can help you rev up your metabolism ...

When guys dabble in a little bit of everything—CrossFit, yoga, 5K's, triathlon, paddle sports—they sometimes get away from some of the most basic, best-bang-for-your-buck exercises. In some instances ...

This quiet but powerful exercise is redefining functional fitness routines across the U.S., delivering real-world strength ...

This type of workout can build muscle and strengthen bones.

Becoming a better runner isn’t all about stacking miles. Successful runners combine healthy off-road practices with consistent training, and one of those helpful practices is strength training.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Functional fitness improves real-world strength, endurance, and overall ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

This Is the Best Workout Move for Core Strength, No Crunches Required originally appeared on Parade. Aesthetic reasons aside, having strong and stable abdominal muscles is important for several major ...

Arm strength exercises after 45, 4 CPT-led daily moves to rebuild pressing power, posture, and shoulder stability.

Psst: it's not another plank.