Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky. It can curl ...

While we may have heard that it’s important to treat ourselves with kindness, sometimes this is easier said than done, especially when we’re under stress. When we’re facing challenging circumstances, ...

Recovering from chronic stress is possible. Lifestyle modifications, relaxation routines, and reframing unhelpful thoughts are all strategies that may help reduce the long-term effects of stress.

The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...

Chronic stress, that sense of feeling pressured and overwhelmed over long periods of time, has become synonymous with living in the modern world. This type of stress makes us age more quickly and sets ...

You can use coping mechanisms to manage stress and improve your overall well-being. Try adaptive coping, which includes problem-solving, social support, and finding meaning in stress. Maladaptive ...

SHINING A SPOTLIGHT ON MENTAL HEALTH. APRIL IS NATIONAL STRESS AWARENESS MONTH. IT’S A TIME TO RECOGNIZE THE IMPACT OF STRESS ON OUR LIVES. AND AS WE TURN THE PAGE OF OUR CALENDARS, MANY ARE LOOKING ...

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...