Hosted on MSN

Marathon Training Plan: sub-4:30 hours

Got your sights set on a sub-4.30 marathon? Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal. A 4:30 marathon is approximately ...

What It Actually Takes to Run a Sub-3 Marathon, According to Coaches and Race Data

The sub-three-hour marathon is one of running’s most coveted milestones. It means averaging 6:52 per mile for 26.2 miles, a ...
Hosted on MSN

Marathon Training Plan: sub-4 hours

Got your sights set on a sub-3 marathon? Running and endurance coach, Tom Craggs, has put together a a series of marathon training plans, as part of Runner's World Club, to help you reach your goal in ...