Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and liver health, boost energy, and even enhance mood and skin. Here’s what experts ...

Reducing sugar intake is one of the most effective ways to improve your health and prevent various diseases. In our sugar-laden diets, it’s easy to overlook the impact that excess sugar can have on ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...