Soy Carmín on MSN

Naomi's ultimate playbook: The 55-Year-Old Supermodel's Extreme Discipline for Ageless Body

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...
Fitgurú on MSN

THE 'POWER WOMAN' WORKOUT: How Georgina Rodríguez's Intensity Secret Can Transform Your Body

Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...
Soy Carmín

Supermodel Anti-Aging Diet

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...
New York Post

The exact 7-day workout plan this fitness trainer used before her Sports Illustrated Swimsuit shoot

If you’ve ever dreamed of being featured in a bikini on an iconic magazine cover, Sports Illustrated Swimsuit model Katie Austin is here to tell you — it’s not that hard. The magazine unveiled its ...
Well+Good

Quick Question: Is Doing a Full-Body Workout Every Day Actually Good for You?

Finding a workout regimen that resonates and compels you to stay committed can be as difficult as the workout itself. In today’s wide fitness landscape, the endless options from strength training to ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
The New York Times

A Full-Body Dumbbell Workout You Can Do Anywhere

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...