From time to time I'll try to take some of these terms and make them easier to understand—especially when it comes to knowing why they matter on the golf course or in the gym. Here are two: ...

If you wear unsupportive shoes, adding one of the best insoles can dramatically make standing, walking and running, more comfortable. Depending on your arch type and gait, there are different types of ...

Users of prosthetic hands often find one common movement particularly difficult or even impossible: pronation and supination. These are the movements enabled through rotation of the wrist, such as ...

In baseball, we frequently use the term ‘motor preference’ to refer to an athlete’s natural movement patterns—his default setting, if you will. No two human bodies are the same, which means no two ...

I got a slick new pair of shoes awhile back. Carbon soles, various retention systems, white. They are stiff, transfer energy efficiently and look great to boot. They fully cradle my foot ably.