Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

In our quest for longevity and enhanced well-being, dietary habits play an indisputable role. Among the myriad of dietary adjustments proposed by health experts, limiting sugar intake to once a week ...

Reducing or eliminating added sugar doesn’t just help control cravings — it can stabilize blood sugar, improve heart and liver health, boost energy, and even enhance mood and skin. Here’s what experts ...

Diets aimed at eliminating or reducing added sugars have become popular. While cutting out all added sugars may be extreme, consuming in moderation can be beneficial to your body and make you feel ...

CPG companies reducing sugar content to meet WHO and other health organization guidelines are increasingly relying on a variety of natural sweeteners, as the industry walks a precarious line in ...