But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.

Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

Chronic pain has long forced patients into a trade-off between constant discomfort and the side effects of powerful drugs. A ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Forbes contributors publish independent expert analyses and insights. Mark C. Perna is a generational expert who covers education & careers. Workforce training, always a significant player behind the ...

It’s always easier to get outside and be active in the sunshine when there is plenty of daylight, unlike now, unfortunately.

With all the time and resources businesses allocate to training, it's important to get it right the first time. Training mistakes can do more than translate incorrect information; they can de-motivate ...

Basic training runs 10 weeks and is broken down into three phases: Red, White and Blue. Here's an overview of what you can expect during each phase: (Weeks 1-3) Shakedown: When you get off the bus ...