At Fit&Well, we believe a great workout can be done from home with minimal kit. All you need is a set of resistance bands and you can easily build strength and muscle in your living room or backyard.

Dumbbells are often the first thing people reach for when doing strength training. But resistance bands are actually my go-to piece of equipment. Why? They are inexpensive, versatile and easy to ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...

To maintain a tall running posture—which can pay off in performance thanks to stronger form and potentially better breathing—it’s smart to work your shoulders. Targeting this area also allows for a ...

Don’t let the muscles in the front of your legs steal the spotlight. If you’re looking to work some muscles in your all-important posterior chain, consider trying some stretchy hamstring resistance ...

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The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...