If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

There are a lot of plans out there, so it can be overwhelming when you hit “marathon training plans” on Google. It is helpful to stick with resources that have a foundation of knowledge and support ...

Remember the old days of going to the gym? Rubber flooring? Streaky mirrors everywhere and stinky locker rooms that remind you of high school gym class? In a place like Los Angeles, where aesthetics ...

Twelve courses from Valdosta State University’s Online College for Career Advancement have earned the prestigious Quality Matters Certification Mark following a rigorous review process.

More than 600 creative courses have been added to Dezeen Courses, which now features leading courses across 198 international ...