Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Picture this: You’re in the middle of a century ride that you’re sure you’ve paced correctly (no going out too fast!), yet a wave of fatigue makes it feel as if you’ve been sprinting for the past 10 ...

The U.S. Army Space and Missile Defense Command, in close collaboration with U.S. Army Forces Command and U.S. Army Training and Doctrine Command, released the latest iteration of the Army Space ...

The need for IMTS arose after leaders observed that Career Management Field (CMF) 11 NCOs lacked institutional competencies to plan, prepare, execute, and assess direct fire training for their ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

The biggest challenge for James at this stage of his career is managing his body through the rigors of the NBA season, and as the 40-year-old gets set for another year in Los Angeles he's already ...

The training scheme seeks to equip younger generations with the technological tools and competencies required for the future.