Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

You’re training for a race and making amazing progress with your mileage, fitness, strength and motivation when bam! You’re sidelined with an illness or injury. You’re sensible enough to know that you ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...