Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

Natural family planning, barriers, hormonal methods, copper IUDs, and permanent sterilization have varying degrees of effectiveness. Family planning involves tracking fertility cycles and sexual ...

Barrier methods of birth control physically block sperm from reaching the uterus during sexual activity. There are many types to choose from. Weigh up the pros and cons of each before deciding which ...