New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed ...

Explore the benefits of exercise for kidney disease and type 2 diabetes, plus its challenges and how to incorporate physical ...

Cancer is a complex disease with various causes, but research shows that regular exercise can play a powerful role in reducing the risk of certain types of cancers. Exercise helps by lowering ...

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an easy-to-implement, relatively cheap, and particularly effective way of ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.