First off, what does the term "whole grains" mean, anyway? A grain is made up of three parts: the bran, germ and endosperm. The outer layer of a kernel of grain is called the bran. It's rich in fiber, ...

Whole grain and whole wheat bread sound pretty similar, but are they the same, and what sort of nutritional differences may ...

Rice comes in many varieties, lengths, colors, and flavors. We're breaking it all down for you so you know which one to ...

Rice is a nutritious grain and staple food in more than 100 countries around the world. It’s high in starch, a type of carbohydrate that is a main source of the body’s energy. It's also low in cost, ...

Before we begin, let’s first define grain. When mentioning grain, most people first think of wheat. While wheat certainly qualifies as a type of grain, it’s far from only one. Small, hard, dry seeds ...

Multigrain bread is often thought of as a healthy choice and many people assume it’s a better choice than other breads, like whole grain and white bread. Unfortunately, not all multigrain breads are ...

In a new study, the first of its kind, the type of grain a person consumes was shown to increase the risk of cardiovascular diseases – in particular premature coronary artery disease (PCAD). The ...

If you’re wondering which countries feed the most people, take a look at this list of 8 countries that produce the most grain in the world. Although countries on this list below produce high ...