Most people agree it's good idea to seek counselling or psychotherapy for a problem before it gets out of hand - FIORDALISO The ‘keep calm and carry on’ mantra doesn’t hold as much sway these days.

Frances Gatta is a freelance health writer with experience covering health care technology, general health, mental health, femtech and personalized nutrition for companies and publications like Oura, ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

Hypnotherapy , when delivered as client-centered and individually tailored sessions, has been proven to be one of the most effective ways to bring about desired changes in the shortest period of time.

Although hypnosis can help with a number of medical conditions, it doesn't work for everything. Paula Connelly/iStock via Getty Images Plus We’ve all seen it, typically on television or on stage: A ...

While some people may be skeptical of hypnosis, experts say it’s a legitimate therapy that can help with a range of physical and mental challenges — including, possibly, alcohol use disorder. Clinical ...

If you’ve ever been seriously worried about something and then ended up with a case of diarrhea, you may have guessed that your mind and gut are as tightly wed as an old married couple. For many ...

Once considered taboo, therapy, thankfully, has become more common for people trying to improve their quality of life–and the quality of their romantic relationships. In the latter case, it’s helpful ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...