When it comes to strength training, what comes to mind first? Lifting weights, perhaps? That's totally a legit answer, but technically, there are seven different types of strength you can train your ...

When it comes to your heavy lifting in the weight room, there are bound to be some weak points as you pile on the plates, and not every rep is going to be successful. But that's not the worst thing in ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...

Lifting straps are a powerlifter’s preferred accessory, especially these days. You’ll often see muscular fitness buffs in the ...

If you're living with type 1 diabetes, you've probably already been told how beneficial cardiovascular exercise can be for managing your condition. But if you've only been focusing on that type of ...

Do you ever struggle to get a grip in the weight room? If you've been lifting for long enough, you've probably reached a point in your training where you've attempted a rep and found that the muscle ...