New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Ask anyone who has ever Googled strength training and they'll all say the same thing: there's a lot of jargon involved. From acronyms (EMOM's and AMRAP's - we're looking at you) to talk of progressive ...

Hypertrophy and strength training are both types of resistance training. Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.

Generally speaking, there are three types of dog training methods: discipline- or aversive-based, reward-based and balanced. Aversive-based training relies on using emotional or physical discomfort to ...

Data sources Cochrane Central, PsycINFO, Embase, Medline and CINAHL. Eligibility criteria Peer-reviewed, randomised controlled trials, in English (1990–present), which examined the effects of exercise ...

If you’re ready to start adding structure to your on-the-bike training, a good place to start is understanding the different types of cycling workouts, and how they all fit together to make one ...

Core training has always been part of military PT and fitness testing. From crunches to sit-ups, flutter kicks, leg tucks and plank poses, the U.S. military uses many exercises to test core strength.

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding how unique their bodies are, will make all the difference. Each body type ...