We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if all those tears are at least burning a few calories. Well, it turns out they actually do! I’ve ...

For as long as I can remember, I have always been a crier. It doesn't matter if I'm at work, in my car, while on my couch, or in the shower, I'll cry for whatever reason presents itself. One time, I ...

In Japan, an unusual wellness trend called rui-katsu – literally meaning 'tear seeking' – is giving people a space to release their emotions through deliberate crying sessions. This guided practice ...

Crying can help lower stress by removing cortisol from the body. Emotional crying releases hormones like oxytocin and endorphins that improve mood. Crying can also improve your sleep by making you ...