Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety is the spice of life, but also the key to keeping your muscles guessing when it ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...