The idea that it takes just 21 days to form a habit is a myth. It stems from 1960s surgeon Maxwell Maltz, who observed his patients needed about three weeks to adjust to physical changes. The notion ...

Forming good habits and breaking bad ones isn't just about willpower—it's about understanding how your brain works and designing your environment and routines accordingly. Backed by research from ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

Bad habits are like comfortable beds — easy to get into, but hard to get out of. If you don’t master your habits, they will master you. My friend John Maxwell got me thinking ...

Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...