There are two different types—and they serve completely separate purposes.

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Fiber is a complex carbohydrate found in a variety of plant-based foods that promotes healthy digestion, regulates blood ...

High-fiber drinks like smoothies, chia drinks, and fiber sodas can support digestion. They can help move waste through your digestive system.

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

Fiber is a key part of our daily diet, but most of us don't get enough of it. Thankfully, there are many ways (aside from beans) to increase your fiber intake.

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...