All you need is a few half-hour strength sessions a week to truly become race ready.

Strength training offers a range of benefits, experts say. Here's how to start.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

This type of workout can build muscle and strengthen bones.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

I wore the new Unrestricted Power collection at an intense workout session—and then afterwards, too.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.