Move over kombucha, we have a new fermented drink in town, which is gaining popularity.

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some risks ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Fermented foods have been staples in the human diet since the dawn of time, but lately, it seems that they're having a moment, with new products popping up on shelves every week. From kimchi to ...

Kefir is a probiotic-rich fermented dairy item originating from the north Caucasus. Its consistency is like that of a thin yogurt, its taste is tart and it contains very little lactose due to its ...

Kefir has more probiotic strains and beneficial yeasts compared to yogurt. Yogurt is lower in lactose than milk, which may make it easier to digest. Kefir and yogurt are good sources of calcium, ...

A six-week study from the University of Nottingham suggests that pairing fermented kefir with a diverse prebiotic fiber mix may deliver a powerful anti-inflammatory boost. This “synbiotic” combination ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

MORTON GROVE, Ill., Jan. 13, 2026 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY) ("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic foods, today announced the ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

NEW YORK, Jan. 21, 2026 /PRNewswire/ -- 16 Handles, the upscale frozen yogurt and dessert franchise known for pushing flavor boundaries, is introducing a true industry first: strawberry kefir tart ...