Colostrum is touted for its gut- and immune-boosting benefits. But is there research to back these claims? Find out which colostrum supplements this dietitian recommends. I dug into the research, and ...

Many of us learn about emerging health trends through social media. One of the more popular trends hitting sites like TikTok is taking colostrum supplements. Influencers rave it's excellent for gut ...

Colostrum is a nutrient- and antibody-rich supplement that may offer significant health benefits. Studies show it may help boost your immune system, improve gut health, and help with signs of aging.

Colostrum is the first milk that mammals, including humans, produce. Manufacturers can synthesize bovine (cow) colostrum as a supplement for adults and newborns with minimal side effects. One 2015 ...

Colostrum is often called “liquid gold” by lactation specialists, midwives and infant-health researchers. It’s the early milk produced in the first days after childbirth: thick, yellow and rich in ...

Hours after giving birth, I sat in my hospital bed holding my newborn as a nurse massaged my breasts. Squeezing each one from top to bottom, she was searching for any hint of the “good stuff” or ...