Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Have you ever felt an overwhelming wave of emotional pain when you thought someone was criticizing or rejecting you? If so, you might have been motivated by rejection sensitivity. Rejection sensitive ...

Secure attachment develops from patterns learned in childhood. Discover its signs in adults and kids, plus treatment approaches.

Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Am an experienced therapist and clinical social worker dedicated to facilitating healing and overcoming trauma, anxiety, codependency, depression, attention issues, and substance use. I am a licensed ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...