Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

“Grab yourself a shopping cart and push that around for 20 minutes, and get in a great workout in a safe environment.” “A ...

Over 50? Try 5 standing moves that build strength, raise your heart rate, and help reduce belly fat at home in minutes.

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

As the leaves fall and the days grow shorter, motivation to hit the gym often begins to slip. The darker mornings. The cold ...

The Four Seasons Hualalai is one of the most expensive resorts on Hawaii's Big Island, but the pools, amenities, and food ...

Wildlife enthusiasts find Mount Tam to be a natural treasure hunt, with opportunities to spot black-tailed deer grazing in meadows, coyotes trotting along hillsides, and if luck is on your side, the ...