At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do the moves. Here are ones to try.

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Four people were killed and at least 20 others have been injured in an early morning shooting at a busy South Carolina bar, authorities say. The shooting occurred shortly before 1 a.m. on Oct. 12 at ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.