David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
Fit_bymary on MSN

Fun & Dynamic Full Body Cardio – 30 Minutes, No Jumping, No Repeats

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.
Bodybuilding Bros on MSN

Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

Forget hours in the gym – here’s why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Deepika Padukone’s trainer shares an easy 30-minute full-body workout to stay fit while travelling without going to the gym

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...
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30 Min Yoga Flow to BURN FAT & Sculpt Your Core (Full Body)

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...
standardmedia.co.ke

15 minutes of fast walking can transform your health

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...