Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.

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Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

This 30 Minute Chicken Tortilla Soup is delicious and easy to make. Tender chicken, black beans, and hearty Tex-Mex vegetables together in the perfect comfort food for busy chilly evenings.

Throughout September, OC students were challenged to stay physically active for 30 minutes for each of the 30 days in September. Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 ...

The Japanese Walking method is accessible to almost everyone, as it requires no gym membership, no special equipment, and ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 77 grams of protein and 30 grams of fiber—two nutrients that can help promote ...