Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...
Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...
Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...
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