Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Training Mate is set to open soon in Plano’s Legacy North, a company representative said. The fitness business, which was founded in Australia, will offer 45-minute strength and ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Prioritizing wellness and accepting support are essential parts of breast cancer care, as discussed by Dr. Sheldon M. Feldman ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...