I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

It uses antagonistic supersets, which is where you pair two exercises that target opposing muscle groups back-to-back. This ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Age is simply a number when it comes to strength. By consistently integrating these four fundamental exercises into your ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.